Heart and Soul Method is designed to create more strength, flow, and balance within’ the body system for both women and men. This method, over time, will bring a practitioner to more knowledge in movement exercise with a skilled yogi/dancer body. How long it takes depends on the devotion of the practitioner. Someone who has little mobile or exercise experience can practice 4-5 times a week and eventually reach that goal. Weightloss and ease in life are just a few of the benefits of Heart and Soul Method.  A nurturing heart centered exercise environment is what we aim for during private and group class sessions. About 600- 900 calories are burned per a class depending on level accomplished.

Heart and Soul Method has 7 themed chakra classes to bring about more strength, flow, and balance:

1.) Standing and Balancing

2.) Forward Folding & Hip Openers

3.) Twisting Detox & Core Strengthening.

4.) Back bending & Heart Healing

5.) Voice, Shoulder & Neck Alignment

6.) Inversions & Arm Balances

7.) Restorative

All classes are a full body workin’ and workout with an emphasis on a chakra point with 3 modalities: hatha vinyasa flow, dance movement, and fitness fusion technique. Weightloss, integration, and a yogi/dancer body with long lean muscles is the result. Professional body assists to help you gently move into the asana (posture alignment) to bring about more balance is available upon consent.

Beginners: There are 6 basics classes where we break down each asana, dance positions, basic dance meta-physics, and breath work.

I have broken down over 25 years of movement modality wisdom from yoga, dance, theater, meta-physics and fitness, to create progressive levels.

The design of the class levels as well as the content is a way to nurture each person into being fit and well. We do not push hyper awareness or pushing passed the natural evolutionary pace. We believe regulation of our nervous system requires sleep, good nutrition, loving relationships, and a keen eye. We treat others with respect and welcome the broken hearted who feel they need a safe place to heal. We are here as a nurturing, family friendly oriented business.

As of now you can sign up for private sessions virtually or in person if local to Asheville, NC and surrounding areas. Personal Luxury Wellness Retreats and a Plant-based transition course is available (you can still eat meat and dairy or  go vegan or vegetarian). Group classes are also available upon request.

My dream is to have online classes available to everyone with a brick and mortar studio to practice in person. I’m working toward those goals. If you are interested in helping make this dream come true, you can donate $200K or more. To donate, please visit the About page for more details.

Update: Online classes will be available in July 2024 on the Heart and Soul Method App. Stay Tuned for details on Instagram and Facebook.