A 7 Day personal wellness retreat in the comfort of your own home. This retreat is a wonderful way to detox, reboot, refresh, revitalize, nourish, and to let-go of stress. To eat better, feel better, and work through things that may be holding you back in your body, mind, and spirit.

Includes:

2 classes a day : One customized yoga and/or Heart and Soul Method Movement Classes in the morning & one candle light restorative class in the evening. 12 private yoga classes total. (please provide your own yoga mat).

Detox Elixir Cleanse with Merissa’s special elixir blends: 3 elixirs a day or more.

Sakara Life Signature meals delivered (Tues. - Friday 8am - 8pm of the retreat) 2-3 meals per a day, detox tea + beauty chocolates. Detox Elixirs will be drunk either to replace a meal or in-between meals. Sakara Life is all organic, gluten free, and vegan/plant-based. Meals are all taken care of Tues - Saturday. Monday night and Sunday is the Detox Elixirs all day. The Monday after your personal wellness retreat , you can start incorporating regular light meals slowly moving back into your normal food lifestyle routine or continue with a healthier food lifestyle routine which we can discuss if you would like.

Two professional full body massages in candle light or by a fire with essential oils by a local professional. Light, medium, or deep tissue massages can be arranged at anytime during your retreat.

5 books on wellness, yoga, and food lifestyle along with a plant-based goodie bag. Books are chosen based on a brief questionnaire especially for you.

Any questions answered about yoga, wellness, transitioning to a vegan/plant-based lifestyle, or anything holistically related.

If 30 minutes outside of Asheville, NC there is a separate fee for my airfare to fly to you or drive, depending on the distance. Economy or higher on any regular airline from local airports will work. You can also do the personal retreat here in Asheville, NC as long as there is enough room for us to do our sessions in your accommodations.

If 30 minutes outside Asheville accommodations: Guest house, or private room or suite in large house, Airbnb or something similar, or at least a 3 star hotel are all acceptable. I will have to approve living space for that time. This might possibly be an additional cost if off property.

I will provide my own transportation once arrived at the destination.

This is all to build a more beautiful, flow and functional practice for overall well being that you may carry with you far beyond this retreat. In no way is this retreat intended to be scary or push you further than you would like to go. I’m happy to offer any questions on how to sustain a holistic lifestyle of well being. My intention with this retreat is that it is relaxing, balancing, and nourishing more than outside your currant work life.

You do not have to be vegan or vegetarian to book or enjoy this retreat. $600 of cost of retreat goes into meals from Sakara Life.

Love always,

Merissa