A New 75 Minute
Core Method Class Each Week
Core Method Classes, Restorative,
10 Minute Fitness Fusion Sessions
Wellness Newsletter, Recipes,
Private Sessions, Meal Plans
25+ Years Experience with
Certifications & specialties
The method behind the movement
An exercise method that blends three modalities in one class: Hatha Vinyasa Flow Yoga, Dance Movement, and Fitness Fusion Technique. Intensity, Flowing Sequences, and Recovery. Six Core Method Classes with no talking. Breakdown videos with technique talks so that you improve alignment, as well as form. Each week a new class with new movement choreography.
The method ❊
Hatha Vinyasa Flow Yoga
Targeted training postures to tone the VAGUS nerve for deeper regulation, improved alignment and enhanced performance with steady breathing.
01Dance Movement
A dynamic intermediate mix of Dance Fitness, Dance Therapy, and Classic Dance Movement Styles that strengthens your radiant body, rhythm, precision, and balance. Intense, strong 10 minute cardio choreography moves that will make you sweat!
02Fitness Fusion Technique
Two sections through out class utilizing the tightening, toning and muscle sculpting precision of a few fitness and yoga accessories such as: ankle weights, arm weights, resistance bands, a Pilates ring, yoga blocks, yoga straps, and what’s trending.
03Private Sessions,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 90 minute session is perfect for a one-on-one personalized work out. Improve your alignment and ask any questions with personalized, professional attention. Try one session or more. Through zoom or in-person at your residence (no hotels or motels. Clean and safe places only. Must sign a client in-take form before class can start). Each session includes:
A 60-75 minute class (your choice) tailored to you.
If in-person, a 5 minute head, neck, and foot massage.
Wellness Consultation before class.
Expires within 3 months of purchase.
For clients looking to stay active and accountable with a steady routine.
90 minute sessions are perfect for a one-on-one personalized work out. Improve your alignment and ask any questions with personalized, professional attention. Try one session or more. Through zoom or in-person at your residence (no hotels or motels. Clean and safe places only. Must sign a client in-take form before class can start). Each session includes:
5 private 60 - 75 minute sessions per month (1x/2x week)
60 - 75 Minute sessions tailored to you and your needs ending in a 5 minute head, neck, and foot massage
A healthy hydrating beverage for the end of class
Fitness + Wellness + Nutrition Check-in’s
Flexible scheduling
Best for clients with specific goals or looking for faster results.
This 90 minute session plan is perfect for a one-on-one personalized work out. Improve your wellness routine and ask any questions with personalized, professional attention. Through zoom or in-person at your residence (no hotels or motels. Clean and safe places only. Must sign a client in-take form before class can start). Each session includes:
10 private 60 - 75 minute sessions per month (2x/3x week)
60 - 75 Minute class tailored to you and your needs ending in a 5 minute head, neck, and foot massage
A healthy hydrating beverage for the end of class
Fitness + Wellness + Nutrition Check-in’s
Nutrition + Supplement Menu Planning
Book Recommendations etc
Flexible scheduling
Your next chapter,
Feel And Look Your Best:
Body. Breath. Music. Movement.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for my method in more detail. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.
A free welcome video and 75 minute online class will be sent to you before you hopefully subscribe to my online studio! Coming Soon.